Module 1 – Coping Tools for Managing Grief
$30.00
This foundational module introduces practical tools for managing grief. You’ll explore key concepts such as productive grief, continuing bonds, the dual process model, and cognitive strategies, while using guided assessments, reflections, and exercises to begin coping and adapting after loss.
Description
This foundational module gives you practical tools to begin navigating grief with greater clarity and self-compassion.
You’ll explore core concepts such as productive grief, continuing bonds, the dual process model, and cognitive strategies that support healthy coping. Through guided assessments, reflection exercises, journaling prompts, and somatic practices, you’ll start building a personal toolkit for managing the emotional, physical, and mental impact of loss.
This module is designed to meet you where you are—whether your grief feels fresh or you’ve been carrying it for some time—and help you take the first steady steps forward.
