Course Content
Module 1 - Coping Tools for Managing Grief
Grief Self Reflection
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Loss Timeline Writing Exercise
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Life Imprint Writing Exercises
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Daily Grief Monitor Writing Exercise
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Bonus Video: Phil Stutz’s Tools + Mine
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Gratitude
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Defining Terms
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Somatic Exercises
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Anxiety + Depression in Grief
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Meaning Making
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Hone’s Core Cognitive Strategies
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Lesson
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3 R Theory
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Dual Model Process of Grief
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Continuing Bond Theory
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Intro Video
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Recommended Reading List
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Syllabus
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Journaling Prompts
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Companion Explanation
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