Module 2- Complicated Feelings in Grief
$30.00
This module focuses on the complicated feelings that often arise in grief, including shame, blame, guilt, and resentment. Through shadow work, parts work (IFS), and practical exercises, you’ll learn to recognize and gently work with these internal experiences so they no longer block healthy, productive grieving.
Description
Grief often brings more than sadness. Many people also experience guilt, shame, blame, resentment, or a harsh inner critic. This module gently addresses those complicated feelings.
You’ll be introduced to shadow work and parts work (Internal Family Systems), learn how to work with “shoulda, woulda, coulda” thoughts, and explore unfinished business that can keep you stuck. Practical exercises help you create space from overwhelming emotions so they no longer block healthy, productive grieving.
The goal is not to eliminate difficult feelings, but to relate to them with more compassion and less self-judgment.
