Shadow Work

Shadow work in psychology refers to the process of exploring and integrating the unconscious aspects of the self, such as repressed emotions, unresolved traumas, and negative beliefs. By shining a light on these hidden aspects, individuals can gain a deeper understanding of themselves and their behaviors, leading to personal growth, healing, and self-acceptance. The goal of shadow work is to bring these shadow aspects into the light in order to achieve greater self-awareness and wholeness. Our founder and director, Carolyn Gartner provides insights and applications of Shadow Work through the teachings of Phil Stutz, whom she has had personal training on the subject. Book a consultation with Carolyn today to see if Shadow Work is right for you!